Category Archives: Lifestyle

Fitness

Functional fitness training: Is it right for you?

Do you live to exercise? Unless you're an elite athlete, you probably answered no to that question. Most people, in fact, would say they exercise to improve their quality of life. And that's...
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While in Hamilton…

I haven't blogged about my personal life experience in a while, so I thought I would take a few moments and share something pretty exciting for me :) I have registered in a race to run a 42 km rugged trail...
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