Category Archives: What’s for dinner?
Sweet potatoes are very healthy and great for balancing blood sugar. This is a simple twist to the usual.
2 to 3 pounds of sweet potatoes
1/2 cup almond milk
1/4-1/2 tsp cardamon
Dash of sea salt and pepper
Peel the potatoes and cut into chunks. Steam them until tender. Add milk and beat with a mixer until light and fluffy. Add sea salt and pepper. Finish with adding fresh green sprouts.
Serve and enjoy!
1/4 cup flaxseed and sesame oil mixed (not toasted)
1 Clove fresh garlic
pinch of black sesame seeds
Juice of 1-2 lemons
Flesh from 1 Avocado
1 small tomato (grape)
Fresh basil and cilantro to taste
a splash of canadian maple syrup
dash of sea salt
splash or two of water if too thick
Blend well in magic bullet or small mixer and fold into your favorite salad.
Serve with water and lemon.
Hint: Dressing goes well with bacon or apple!
I made my salad with fresh organic greens and spinach, soaked walnuts, slivered carrots, fresh tomato, asparagus a bit of left over chopped bacon pieces and topped it with a sprinkle of black sesame seeds.