Every wonder why it is hard to maintain an exercise plan?
FACT: It takes 21 days to create a habit, if you miss it for 3 days, you must re-create it!
3 SIMPLE TIPS TO HELP KEEP YOU GOING:
1. Set a goal for yourself. Join a fitness class, sports team or register for a race.
(Other people are motivating) This will help to keep you focused.
2. Schedule. schedule. schedule. If it’s not in writing, (okay-I mean text) it won’t happen. Stop procrastinating!
3. Kick the junk food habit. You need energy. You will be useless with an unhealthy body!