Easy Lentil Soup

Lentil soup

Ingredients:

2 cups dried lentils
1 bay leaf
1 can crushed tomatoes
(or process fresh tomatoes in food processor)
1 tsp dried basil
1 onion, chopped
8 cups water
1/4 cup cooking oil (grapeseed, coconut..)
1/2 cup spinach, rinsed and thinly sliced
2 carrots, diced
2 tbsp apple cider vinegar
2 stalks of celery, chopped
sea salt and pepper to taste
2 cloves garlic, minced
1 tsp dried oregano

Directions:

Cook olive oil, carrots, onions and celery in large soup pot over medium heat. Once onion is tender, add in garlic, bay leaf, basil, and oregano. Allow to cook for 2 mins, add water and fold in lentils and tomatoes. Bring to a boil and reduce heat. Let simmer for one hour. Before serving, add spinach and cook until wilted.  Add apple cider vinegar and salt and pepper to taste.
Makes 6 servings.

 

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