Hummus

    Super Healthy everyday veggie dip and great for school lunches!

    Ingredients

    • 1 16 oz can of garbanzo beans- (I use dehydrated-rehydrated of course)
    • 1/4 cup liquid from can of beans
    • 3-5 tablespoons fresh squeezed lemon juice (depending on taste)
    • 1 1/2 tablespoons tahini
    • 2 cloves garlic, crushed
    • 1/2 teaspoon cumin
    • 1/2 teaspoon salt
    • 2 tablespoons olive oil

    Directions

    1. In a blender or food processor, combine everything, blend it up until smooth.

    For those of you that do not know, garbanzo beans are also known as chick peas.

    ENJOY 🙂


    No Comments Yet.

    Leave a Comment