Kale Chips

    So delicious, great substitute for potato chips- Kale chips are loaded with vitamins, minerals and antioxidants.


    3 Bunches of kale

    1 Tbsp olive oil

    1 Tbsp (or more if desired) of fresh Lemon Juice and/or Apple Cider Vinegar

    Dash of agave nectar (optional)

    1/4 Cup (or more if desired) nutritional yeast or organic soy lecithin granules

    Dash of sea salt

    Spices (I like garlic, chili powder, cayenne pepper flakes, kelp)


    1. Preheat an oven to 160-190 degrees. Line a non insulated cookie sheet with parchment paper. (Ideally dehydrating is best to retain all the enzymes and nutrients)

    2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. (careful not to make them too small because they shrink) Clean and wash thoroughly. Dry kale with a salad spinner. Mix kale, olive oil, lemon, apple cider vinegar and sprinkle with sea salt, nutritional yeast (lecithin) and optional-seasonings. (chili powder, dill etc.) It is easiest to use your hands to coat all the pieces well in a large bowl.

    3. Bake for a few hours until crispy. Turn over for even baking. DO NOT BURN!

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