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Individual Assessment & Nutrition Plan 

  • Assessment & consultation  – 90 minutes
  • Continuous support & encouragement
  • Personalized nutrition & lifestyle plan 
  • Meal planning to keep you on track
  • Kitchen essentials shopping list 
  • Personalized nutrient schedule 
  • Practical advice on achieving your goals 

 


Follow Up Consultation – 60 minutes

Follow ups are highly recommended and very beneficial. Often clients plans will include nutrient schedules with supplement recommendations that require a review and an update so this is essential for the course of your care.

Follow up appointments are generally 60 mins and offer a thorough review of all previous recommendations. Any necessary revisions are made at this time. We generally recommend booking a follow-up  12 weeks after the initial consultation.

Culinary Classes  

Are you lost in your own kitchen? Do you need help with organizing and prepping? Want to learn how to prepare healthy, nutritious meals in your own home? 

Group Culinary Workshops are encouraged  – please inquire for your quote and availability. 

Check out our Online Fitness Programs: Get Fit Now!